Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]
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Tag: Healthy U
Do You Maintain Your Car Better Than Your Body?
Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]
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Men’s Health – Age Gracefully
Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]
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Men’s Health – Erectile Dysfunction in Men
Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]
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Managing Blood Sugar Levels
Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]
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Manage your High Blood Pressure
Struggling with High Blood Pressure? Worried about taking medication to manage it? There are ways around this! You have the ability to avoid, change, delay or reduce the need for medication. Follow these lifestyle tips[…]
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Protect Your Mental Health
Feeling stressed about the pandemic? Claustrophobic from staying at home? Minus concerns over physical health during this time period, staying at home has also started to bring concerns over mental health. 1) Firstly, know[…]
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