Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
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Tag: #Exercise
Level 24 Fitness Reopens
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
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Boxing Workout with Level 24 Fitness Centre
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
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The Emotional Benefits of Meditation Level 24 Fitness Centre
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
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Level 24 Eatery Re-Opens Today!
Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]
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Benefits of Planking with Level 24
Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]
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Level 24 Wishes all Kenyans a Happy Madaraka Day
BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]
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Tone and Trim Your Arms With Level 24
Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]
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Keep On Jogging To Good Health
Level 24 Life Jogging packs in a whole world of potential benefits, from faster weight loss (or maintaining a healthy weight) to improved mood, more energy and lower risk of chronic diseases. Stride forward with[…]
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A Pre-Workout Energy Smoothie With Level 24
Get Energized! Pre-workout energy smoothie Ingredients 1 cup milk of choice 1/2 cup cold coffee 1/2 banana 1 tbsp peanut butter 1 tbsp coco powder 1 tbsp chia seeds (optional) 1 tsp BCAA (optional) Directions[…]
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Skip To Good Health
Level Up While In Quarantine Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope[…]
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