Recipe Of The Week,Tasty Sweet And Sour Chicken Wings

Recipe Of The Week

Tasty Sweet & Sour CHICKEN WINGS

Because 90 minutes of a grueling, anxiety filled soccer match call for the right kind of nibbles to keep the hunger pangs away.


  • 1.4kg chicken wings (separated and tips removed)
  • 2⁄3 cup dark brown sugar (firmly packed)
  • 2 tablespoons cornstarch
  • 2 teaspoons dry mustard
  • 2⁄3 cup vinegar
  • 227 grams of canned crushed pineapples ( not drained)
  • 1⁄2 cup ketchup
  • 1⁄2 cup water
  • 1 tablespoon soy sauce
  • salt
  • pepper


  1. Preheat oven to 425°.
  2. Cover shallow baking pan with foil and spray with cooking spray
  3. Spread chicken wings in a single layer in pan.
  4. Brown wings for 20-30 minutes.
  5. Remove from oven and drain fat from pan, sprinkle with salt and pepper.
  6. Meanwhile combine all remaining ingredients, except salt and pepper, in a sauce pan.
  7. Cook over medium heat until thick and glossy, stirring constantly.
  8. Cover chicken wings with half of the sauce.
  9. Reduce heat to 350° and bake 30 minutes.
  10. Turn wings, cover with remaining sauce, and bake 30 minutes more.

Preparation time: 1hr 45mins

Serves: 8-10

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