BURPEES! with Level 24
A single burpee is a combination of a squat push-up and jump.
Step 1: You start from standing
Step 2: Drop into a squat with your hands landing on the ground
Step 3: Transition into a push-up (chest to ground)
Step 4: Quickly move/jump back up into a squat
Step 5: And then jump up to finish (clapping your hands above your head is best practice).
Hop onto the craze today and include these into your fitness and home workout regime.
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