Level 24 Wishes all Kenyans a Happy Madaraka Day

BURPEES! with Level 24

A single burpee is a combination of a squat push-up and jump.


Step 1: You start from standing

Step 2: Drop into a squat with your hands landing on the ground

Step 3: Transition into a push-up (chest to ground)

Step 4: Quickly move/jump back up into a squat

Step 5: And then jump up to finish (clapping your hands above your head is best practice).

Hop onto the craze today and include these into your fitness and home workout regime.

#Burpees #Fitness #Health #Exercise #Workout #Lvl24Life #GoPlacesDigital


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Call: 0724240000

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