Change Your Mattress, Change Your Life
Did you know that the average person spends approximately one third of their life in bed? Yet when it comes to where we sleep, we often do not consider how our mattress can affect our backs.
No other piece of commodity in your house or in your life is used as often or affects your overall HEALTH more than your MATTRESS .
SLEEP is essential for everyone. A lack of sleep can contribute to failing health and increased pain. The spine, in particular, greatly benefits from adequate sleep. The spine works hard all day supporting the body and its functions. A period of rest is essential to maintain this activity. An inadequate sleep surface(mattress), however, can make this impossible.
Why is mattress important?
What you sleep on makes a big difference in the quality of sleep you get every night. A mattress without enough support for your spine can lead to muscle fatigue and a poor night’s sleep. A good mattress maintains the same natural spinal alignment you have when standing. When your body is allowed to rest in its natural position, muscles are relaxed and sleep is more refreshing
Do I Need A New Mattress?
Mattresses do not last forever. Most of us wait too long to replace our mattresses. If you have had the same mattress for a long time, chances are you need a new one.
However, there are some other signs including:
- You wake up tired and achy. This may be a sign that your mattress is no longer providing you with enough support to give you a good night’s rest. If you don’t wake up feeling refreshed, it may be time to get a new mattress.
- Your mattress looks old, worn, or frayed. The box spring creaks and squeaks. These are all signs that the mattress and foundation may be worn out.
- Your bed is just not comfortable. Does the mattress sag or leave an impression where you sleep? If you find yourself rolling toward the center or you can’t seem to find a comfortable position to sleep in, it’s time to consider a new mattress.
For More Information
Call: 0715303030
E-mail: info@drmattress.co.ke
