Do You Maintain Your Car Better Than Your Body?

Did you know?
Preventing car and health problems is eight times cheaper than fixing them!


According to data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that to the total cost of not maintaining a car which is Kshs. 800,000/-
Put simply – prevention is better than cure.


Likewise for health! Did you know that men are 24 percent less likely than women to have visited a doctor within the past year?
Men generally ignore the medicals until there’s a crisis. But sometimes your body cannot be treated like a repair shop – break and fix.
With health, prevention is 100% more effective than cure.


At Healthy U, we want to look out for you. We recommend the following;


1. Start to be mindful and more aware of these numbers;

  • Blood Glucose*
  • Blood Pressure*
  • Cholesterol
  • Weight*
  • BMI*
  • Waist Measurement*
  • PSA

At Healthy U, we are happy to help you understand and track the ones marked with an asterisk (*).


2. Cover your basis with a daily multivitamin.

They do not need to be expensive at all – starting from under Kshs. 1000/-
These are effective to ensure that your minimum requirements are covered with minimum effort and cost.


3. Be aware of body signs and signals. Just like your car – maintenance on these areas are always needed.


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Note*  “The service desk is temporarily closed due to Covid, however all nutritionists are still present to provide advice at all Healthy U branches”



A Healthier U with Healthy U

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