HEALTH AND FITNESS – Go Places Digital

Mark your calendars – Monday 30th November 2020! with Healthy U

November 26, 2020November 26, 2020 goplacesdigitalHEALTH AND FITNESS

20% OFF AT WWW.HEALTHYU.CO.KE FOR ALL NATURALLI, MORNING HARVEST AND LIVE LIFE WELL PRODUCTS ONLY. *Offer valid for 24 hours only Deals like this are not often hence enjoy this Cyber Monday! […]

Immunity Boosters with Healthy U

November 19, 2020November 19, 2020 goplacesdigitalHEALTH AND FITNESS

We don’t just offer supplements at Healthy U! We offer quality, hence value for money, and service. Service in terms of nutrition consultation on what works best for you in terms of your well-being and the[…]

Happy Diwali from The Five Elements by Healthy U

November 12, 2020November 12, 2020 goplacesdigitalHEALTH AND FITNESS

Drop by our gift shop at Sarit Centre, Ground Floor, for customized and hand-crafted gift hampers for any occasion Follow us on INSTAGRAM | FACEBOOK

Spread The Love This Diwali with Five Elements

November 5, 2020November 5, 2020 goplacesdigitalHEALTH AND FITNESS

Drop by our Diwali exhibitions at Sarit Centre, for customized and hand-crafted gift hampers for your family, friends, colleagues and business partners. You can also visit our gift shop on the ground floor. […]

It’s almost time for Diwali!

October 30, 2020October 30, 2020 goplacesdigitalHEALTH AND FITNESS

With the festival of love and light, take a moment to appreciate yourself and your loved ones. Visit the Five Elements Giftware shop for all your shopping needs! Transform your home into a[…]

Five Elements for Diwali 2020

October 22, 2020October 22, 2020 goplacesdigitalHEALTH AND FITNESS

Diwali comes much awaited this year! With quite an unusual few months behind us, many of us are looking eagerly to this festive season. May this Diwali be a way to light the path[…]

Diwali Gift Hampers!

October 16, 2020October 16, 2020 goplacesdigitalHEALTH AND FITNESS

‘It is the thought that counts’ is a common phrase used by many when they receive a gift from someone, especially if it was unexpected. Celebrate Diwali this year in a meaningful and more[…]

5 Elements Gift-Store Now Open!

October 8, 2020October 8, 2020 goplacesdigitalHEALTH AND FITNESS

FIRE, EARTH, METAL, WATER AND WOOD 5 elements which dictates the natural energy laws of the world. Energy is everywhere. Surrounding us, within us, and amongst us. Knowing the flow of energy in[…]

Natural Cosmetics

October 1, 2020October 1, 2020 goplacesdigitalHEALTH AND FITNESS

Why you should always purchase natural cosmetics over conventional ones Men and women alike, everyone in today’s world uses cosmetics. Cosmetics are the broad range of products that are used to care for the[…]

Can’t sleep?

September 24, 2020September 24, 2020 goplacesdigitalHEALTH AND FITNESS

An aid for insomnia. Do you lie wide awake at night staring at the ceiling or the clock? Do you find it difficult to fall asleep, no matter how tired you are? Do you[…]

How to Get Rid of Acne Pt. 2 – Acne Routine

September 17, 2020September 17, 2020 goplacesdigitalHEALTH AND FITNESS

Acne is an inflammatory skin condition that affects 75% of people between 11 to 30 years old. As was established in last week’s article (https://www.goplacesdigital.com/how-to-get-rid-of-acne-part-1-with-healthy-u/), there are a few tips and tricks to implement that[…]

How to Get Rid of Acne Pt. 1

September 10, 2020September 10, 2020 goplacesdigitalHEALTH AND FITNESS

Acne: can also include pimples Acne: it affects 3 in every 4 people aged 11 to 30 years Acne is a chronic inflammatory skin condition. It is known for being in condition that causes[…]

The Rainbow Diet

September 3, 2020September 3, 2020 goplacesdigitalHEALTH AND FITNESS

Eating health is colourful, not complicated. Taste the Rainbow! EAT THE RAINBOW! The rainbow diet is probably one of the ‘more fun’ diets out there. This is a holistic approach to radiant health,[…]

Natural versus Synthetic Supplements

August 27, 2020August 27, 2020 goplacesdigitalHEALTH AND FITNESS

At Healthy U, we pride ourselves in having the largest and most extensive range of natural and high quality supplements in Kenya. What does this mean however? Aren’t all supplements created the same? When it comes to[…]

The Dangers of Fake Bodybuilding Products

August 20, 2020August 20, 2020 goplacesdigitalHEALTH AND FITNESS

Protein is a staple in anyone’s diet, and the quickest and easiest way to get them is through protein powders and sports supplements. You do not need to be a fitness enthusiast or an[…]

Boost Your Immunity With Exercise

August 13, 2020August 13, 2020 goplacesdigitalHEALTH AND FITNESS

We all have been told that exercise is good for us. But why exactly? How does it help our body? How much is enough? Apparently it can even help your immunity? We answer these[…]

Boost your Immunity with Essential Oils

August 7, 2020August 7, 2020 goplacesdigitalHEALTH AND FITNESS

Your immunity is a complex and wonderful defence mechanism. Everything from the food we eat, to the physical activity level that we engage in, can contribute to the effectiveness of the immunity. But did[…]

Stay fit, Stay active! 10% Off ALL MEMBERSHIPS! at Level 24 Fitness

July 31, 2020July 31, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]

Fighting Viruses Off!

July 31, 2020August 2, 2020 goplacesdigitalHEALTH AND FITNESS

Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in knowledge and empowerment to allow you to protect both yourself and your loved ones. With today’s[…]

Celebrating Raksha Bandhan with Level 24 Eatery

July 31, 2020July 31, 2020 goplacesdigitalHEALTH AND FITNESS

Celebrate Raksha Bandhan on Monday 3rd August 2020 with Level 24 Eatery with a 10% discount for the entire day on the final bill Level 24 Eatery’ A vegan and vegetarian eatery on the[…]

Join us for a Shopping Spree This Saturday! 25th July at Tamambo Karen Blixen

July 23, 2020July 23, 2020 GoPlacesHEALTH AND FITNESS

Come and shop at the Karen Flea Market hosted at Tamambo Karen Blixen on Saturday 11th July from 11am to 4pm. So many businesses have suffered during this pandemic so lets come out and[…]

Immunity Home Remedies

July 23, 2020July 23, 2020 goplacesdigitalHEALTH AND FITNESS

Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in a holistic approach to health! As always, we recommend supplements to ensure that you are[…]

Healthy Lunch Combos at Level 24 Eatery

July 23, 2020July 23, 2020 goplacesdigitalHEALTH AND FITNESS

Enjoy Delicious Vegetarian Lunch Combos @ 950 Kshs Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and one of[…]

Blow Off Some Steam and Have a Workout at Level 24 Fitness

July 23, 2020July 23, 2020 goplacesdigitalHEALTH AND FITNESS

After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]

Keep your Immunity High!

July 17, 2020July 17, 2020 goplacesdigitalHEALTH AND FITNESS

Your immunity is a complex system that does a wonderful job of protecting your body from all things harmful and hurtful. Now more than ever, having a strong immunity is essential! This requires some additional[…]

Enjoy the New Delicious Desserts Added to Level 24 Eatery’s Menu

July 17, 2020July 17, 2020 goplacesdigitalHEALTH AND FITNESS

New Delectable Desserts at Level 24 Eatery, Indulge! Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and[…]

Build The Weak-End with Level 24

July 17, 2020July 17, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]

Funky Friday Workout at Level 24 Fitness Centre

July 10, 2020July 10, 2020 goplacesdigitalHEALTH AND FITNESS

Celebrate World Chocolate Week at Level 24 Eatery

July 10, 2020July 10, 2020 goplacesdigitalHEALTH AND FITNESS

Tokyo Gold Level 24 have extended the World Chocolate Day Offers For a Week with their Signature Desserts from 7th to the 14th of July 2020. 24 Dishes Made with Chocolate & Love[…]

The 13th Edition of the Karen Flea Market is Back This Saturday! at Tamambo Karen Blixen

July 10, 2020July 10, 2020 GoPlacesHEALTH AND FITNESS

Come and shop at the Karen Flea Market hosted at Tamambo Karen Blixen on Saturday 11th July from 11am to 4pm. So many businesses have suffered during this pandemic so lets come out and[…]

Tamambo’s Wine Market – Saturday 4th July 2020

July 3, 2020July 3, 2020 GoPlacesHEALTH AND FITNESS

Enjoy fun day out, great vibes, great music, great wines at retail prices Venue: Tamambo Karen Blixen Date: Saturday 4th July 2020 Time: 11am to 5:00pm Tamambo’s Wine Market Safety Precautions; All guests[…]

Signature Peanut Butter and Chocolate Mousse Recipe by Level 24 Eatery’s Pastry Chef Joseph Kimathi

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Check out this Signature Recipe by Level 24 Eatery’s Pastry Chef PEANUT BUTTER & CHOCOLATE MOUSSE, CRUNCHY Preparation Time 25 Minutes | Total time: 4 hours (to set) | Serves: 8 INGREDIENTS:[…]

A quick and easy guide to fat loss

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]

Level 24 Fitness Centre reopens with New Health and Safety Protocols

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]

Level 24 Fitness Reopens

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]

Do You Maintain Your Car Better Than Your Body?

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]

We are Open! Level 24 Eatery

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting ambience and panoramic views of[…]

Men’s Health – Age Gracefully

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]

Create Healthy Habits

June 19, 2020June 19, 2020 GoPlacesGO PLACES MAGAZINE

Over the past 50 years, human beings have intellectually progressed more than they have in the past 10,000 years. With this capacity to think larger, do more, be more; we are constantly in motion. We[…]

Level 24 Eatery is Now Available on Glovo

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Order Your Favorite Dishes from Level 24 Eatery through the Glovo Delivery App Enjoy a selection of popular vegetarian and vegan dishes with a Level24 twist. Vegetarian Sushi Call 0794 813 990[…]

Let’s Talk About Men’s Mental Health with Priyan Solanki

June 19, 2020June 19, 2020 goplacesdigitalGO PLACES MAGAZINE

Men’s Mental Health Described in various media as a “silent epidemic” and a “sleeper issue that has crept into the minds of millions”with “chilling statistics,”mental illness among men is a public health concern that[…]

Boxing Workout with Level 24 Fitness Centre

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]

Buy 1 Get 1 Free Pizza Offer at Level 24 Eatery

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Our latest and cheesiest addition to the Menu. Enjoy the buy 1 and get 1 free pizza offer at Level 24 Eatery Today! A selection of Margharita, Super Veg Pizza, Vegan Pizza and Pizza[…]

Men’s Health – Erectile Dysfunction in Men

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]

Treatment for Parkinson’s, Alzheimer’s and Stroke with A Plus Wellness Centre

June 12, 2020June 12, 2020 GoPlacesHEALTH AND FITNESS

What is Photobiomodulation – Treatment for Parkinson’s, Alzheimer’s and Stroke Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,[…]

The Farmers and Organic Farmers Market is Back! at Tamambo Karen Blixen

June 12, 2020June 12, 2020 GoPlacesHEALTH AND FITNESS

We choose to celebrate this come back with our 1st ever Farmers & Organic Market hosted at Tamambo Karen Blixen on Saturday 13th June from 11am to 4pm. All precautionary measures will be taken to[…]

The Emotional Benefits of Meditation Level 24 Fitness Centre

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]

Level 24 Eatery Re-Opens Today!

June 4, 2020June 4, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]

Managing Blood Sugar Levels

June 4, 2020June 4, 2020 goplacesdigitalHEALTH AND FITNESS

Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]

Knee and Tennis Elbow Treatment at A Plus Wellness Centre

June 4, 2020June 4, 2020 GoPlacesHEALTH AND FITNESS

Knee and Tennis Elbow Treatment at A Plus Wellness Centre Knee Treatment Chiropractic Spinal Manipulative Approach to Examine Knee If the pain is perceived from the knee, all the anatomical components needs to be[…]