Acne is an inflammatory skin condition that affects 75% of people between 11 to 30 years old. As was established in last week’s article (https://www.goplacesdigital.com/how-to-get-rid-of-acne-part-1-with-healthy-u/), there are a few tips and tricks to implement that[…]
Acne: can also include pimples Acne: it affects 3 in every 4 people aged 11 to 30 years Acne is a chronic inflammatory skin condition. It is known for being in condition that causes[…]
Eating health is colourful, not complicated. Taste the Rainbow! EAT THE RAINBOW! The rainbow diet is probably one of the ‘more fun’ diets out there. This is a holistic approach to radiant health,[…]
At Healthy U, we pride ourselves in having the largest and most extensive range of natural and high quality supplements in Kenya. What does this mean however? Aren’t all supplements created the same? When it comes to[…]
Protein is a staple in anyone’s diet, and the quickest and easiest way to get them is through protein powders and sports supplements. You do not need to be a fitness enthusiast or an[…]
We all have been told that exercise is good for us. But why exactly? How does it help our body? How much is enough? Apparently it can even help your immunity? We answer these[…]
Your immunity is a complex and wonderful defence mechanism. Everything from the food we eat, to the physical activity level that we engage in, can contribute to the effectiveness of the immunity. But did[…]
Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]
Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in knowledge and empowerment to allow you to protect both yourself and your loved ones. With today’s[…]
Celebrate Raksha Bandhan on Monday 3rd August 2020 with Level 24 Eatery with a 10% discount for the entire day on the final bill Level 24 Eatery’ A vegan and vegetarian eatery on the[…]
Come and shop at the Karen Flea Market hosted at Tamambo Karen Blixen on Saturday 11th July from 11am to 4pm. So many businesses have suffered during this pandemic so lets come out and[…]
Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in a holistic approach to health! As always, we recommend supplements to ensure that you are[…]
Enjoy Delicious Vegetarian Lunch Combos @ 950 Kshs Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and one of[…]
After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]
Your immunity is a complex system that does a wonderful job of protecting your body from all things harmful and hurtful. Now more than ever, having a strong immunity is essential! This requires some additional[…]
New Delectable Desserts at Level 24 Eatery, Indulge! Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Tokyo Gold Level 24 have extended the World Chocolate Day Offers For a Week with their Signature Desserts from 7th to the 14th of July 2020. 24 Dishes Made with Chocolate & Love[…]
Come and shop at the Karen Flea Market hosted at Tamambo Karen Blixen on Saturday 11th July from 11am to 4pm. So many businesses have suffered during this pandemic so lets come out and[…]
Enjoy fun day out, great vibes, great music, great wines at retail prices Venue: Tamambo Karen Blixen Date: Saturday 4th July 2020 Time: 11am to 5:00pm Tamambo’s Wine Market Safety Precautions; All guests[…]
Check out this Signature Recipe by Level 24 Eatery’s Pastry Chef PEANUT BUTTER & CHOCOLATE MOUSSE, CRUNCHY Preparation Time 25 Minutes | Total time: 4 hours (to set) | Serves: 8 INGREDIENTS:[…]
Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]
Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]
Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting ambience and panoramic views of[…]
Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]
Over the past 50 years, human beings have intellectually progressed more than they have in the past 10,000 years. With this capacity to think larger, do more, be more; we are constantly in motion. We[…]
Order Your Favorite Dishes from Level 24 Eatery through the Glovo Delivery App Enjoy a selection of popular vegetarian and vegan dishes with a Level24 twist. Vegetarian Sushi Call 0794 813 990[…]
Men’s Mental Health Described in various media as a “silent epidemic” and a “sleeper issue that has crept into the minds of millions”with “chilling statistics,”mental illness among men is a public health concern that[…]
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
Our latest and cheesiest addition to the Menu. Enjoy the buy 1 and get 1 free pizza offer at Level 24 Eatery Today! A selection of Margharita, Super Veg Pizza, Vegan Pizza and Pizza[…]
Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]
What is Photobiomodulation – Treatment for Parkinson’s, Alzheimer’s and Stroke Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,[…]
We choose to celebrate this come back with our 1st ever Farmers & Organic Market hosted at Tamambo Karen Blixen on Saturday 13th June from 11am to 4pm. All precautionary measures will be taken to[…]
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]
Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]
Knee and Tennis Elbow Treatment at A Plus Wellness Centre Knee Treatment Chiropractic Spinal Manipulative Approach to Examine Knee If the pain is perceived from the knee, all the anatomical components needs to be[…]
“If you want to go quickly, go alone. If you want to go far, go together” – African Proverb Karuna Yoga Journeys is an innovative company that was founded in 2016 by Payal Gori and Leyla Meredith. It includes a[…]
Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]
A-Plus Wellness Centre wishes all Kenyan’s a Happy Madaraka Day (June 1st 2020) As we celebrate 57th Year of Independence, The world is working together to prevent the spread of the coronavirus, A-Plus Wellness Centre[…]
Struggling with High Blood Pressure? Worried about taking medication to manage it? There are ways around this! You have the ability to avoid, change, delay or reduce the need for medication. Follow these lifestyle tips[…]
BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]
Celebrating Madaraka Day at Nairobi’s Tourist Attractions with Go Places Digital Fashion & Lifestyle Brand Ambassador’ Priyan Solanki The 1st of June commemorates the day in 1963 that Kenya attained independence. “Madaraka” in the national[…]
Celebrate Eid with the Introduction of Sweet and Savoury Snacks to go with your Favorite Signature Stir Me Tea! Eid is around the corner and there’s no better way than sending a thoughtful gift to[…]
A-Plus Wellness Centre Welcome To Our Clinic A-Plus Wellness Centre’ a Family Chiropractic Clinic (APWC) is a modern health clinic committed to providing high quality, evidence based health care to the city of Nairobi and[…]
Feeling stressed about the pandemic? Claustrophobic from staying at home? Minus concerns over physical health during this time period, staying at home has also started to bring concerns over mental health. 1) Firstly, know[…]
Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]
