HEALTH AND FITNESS – Go Places Digital

A quick and easy guide to fat loss

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]

Tamambo’s Wine Market – Saturday 4th July 2020

July 3, 2020July 3, 2020 GoPlacesHEALTH AND FITNESS

Enjoy fun day out, great vibes, great music, great wines at retail prices Venue: Tamambo Karen Blixen Date: Saturday 4th July 2020 Time: 11am to 5:00pm Tamambo’s Wine Market Safety Precautions; All guests[…]

Signature Peanut Butter and Chocolate Mousse Recipe by Level 24 Eatery’s Pastry Chef Joseph Kimathi

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Check out this Signature Recipe by Level 24 Eatery’s Pastry Chef PEANUT BUTTER & CHOCOLATE MOUSSE, CRUNCHY Preparation Time 25 Minutes | Total time: 4 hours (to set) | Serves: 8 INGREDIENTS:[…]

Level 24 Fitness Centre reopens with New Health and Safety Protocols

July 3, 2020July 3, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]

Level 24 Fitness Reopens

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]

Do You Maintain Your Car Better Than Your Body?

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]

We are Open! Level 24 Eatery

June 26, 2020June 26, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting ambience and panoramic views of[…]

Men’s Health – Age Gracefully

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]

Create Healthy Habits

June 19, 2020June 19, 2020 GoPlacesGO PLACES MAGAZINE

Over the past 50 years, human beings have intellectually progressed more than they have in the past 10,000 years. With this capacity to think larger, do more, be more; we are constantly in motion. We[…]

Level 24 Eatery is Now Available on Glovo

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Order Your Favorite Dishes from Level 24 Eatery through the Glovo Delivery App Enjoy a selection of popular vegetarian and vegan dishes with a Level24 twist. Vegetarian Sushi Call 0794 813 990[…]

Let’s Talk About Men’s Mental Health with Priyan Solanki

June 19, 2020June 19, 2020 goplacesdigitalGO PLACES MAGAZINE

Men’s Mental Health Described in various media as a “silent epidemic” and a “sleeper issue that has crept into the minds of millions”with “chilling statistics,”mental illness among men is a public health concern that[…]

Boxing Workout with Level 24 Fitness Centre

June 19, 2020June 19, 2020 goplacesdigitalHEALTH AND FITNESS

Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]

Buy 1 Get 1 Free Pizza Offer at Level 24 Eatery

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Our latest and cheesiest addition to the Menu. Enjoy the buy 1 and get 1 free pizza offer at Level 24 Eatery Today! A selection of Margharita, Super Veg Pizza, Vegan Pizza and Pizza[…]

Men’s Health – Erectile Dysfunction in Men

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]

Treatment for Parkinson’s, Alzheimer’s and Stroke with A Plus Wellness Centre

June 12, 2020June 12, 2020 GoPlacesHEALTH AND FITNESS

What is Photobiomodulation – Treatment for Parkinson’s, Alzheimer’s and Stroke Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,[…]

The Farmers and Organic Farmers Market is Back! at Tamambo Karen Blixen

June 12, 2020June 12, 2020 GoPlacesHEALTH AND FITNESS

We choose to celebrate this come back with our 1st ever Farmers & Organic Market hosted at Tamambo Karen Blixen on Saturday 13th June from 11am to 4pm. All precautionary measures will be taken to[…]

The Emotional Benefits of Meditation Level 24 Fitness Centre

June 12, 2020June 12, 2020 goplacesdigitalHEALTH AND FITNESS

Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]

Level 24 Eatery Re-Opens Today!

June 4, 2020June 4, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]

Managing Blood Sugar Levels

June 4, 2020June 4, 2020 goplacesdigitalHEALTH AND FITNESS

Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]

Knee and Tennis Elbow Treatment at A Plus Wellness Centre

June 4, 2020June 4, 2020 GoPlacesHEALTH AND FITNESS

Knee and Tennis Elbow Treatment at A Plus Wellness Centre Knee Treatment Chiropractic Spinal Manipulative Approach to Examine Knee If the pain is perceived from the knee, all the anatomical components needs to be[…]

Karuna Yoga Journeys Exclusive with Go Places Digital

June 4, 2020June 4, 2020 GoPlacesGO PLACES MAGAZINE

“If you want to go quickly, go alone. If you want to go far, go together” – African Proverb Karuna Yoga Journeys is an innovative company that was founded in 2016 by Payal Gori and Leyla Meredith. It includes a[…]

Benefits of Planking with Level 24

June 4, 2020June 4, 2020 goplacesdigitalHEALTH AND FITNESS

Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]

Frozen Shoulder and Migraine Treatment at A Plus Wellness Centre

May 29, 2020May 29, 2020 GoPlacesHEALTH AND FITNESS

A-Plus Wellness Centre wishes all Kenyan’s a Happy Madaraka Day (June 1st 2020) As we celebrate 57th Year of Independence, The world is working together to prevent the spread of the coronavirus, A-Plus Wellness Centre[…]

Manage your High Blood Pressure

May 29, 2020June 3, 2020 goplacesdigitalHEALTH AND FITNESS

Struggling with High Blood Pressure? Worried about taking medication to manage it? There are ways around this! You have the ability to avoid, change, delay or reduce the need for medication. Follow these lifestyle tips[…]

Level 24 Wishes all Kenyans a Happy Madaraka Day

May 28, 2020May 29, 2020 goplacesdigitalHEALTH AND FITNESS

BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]

Celebrating Madaraka Day at Nairobi’s Tourist Attractions with Priyan Solanki

May 28, 2020May 28, 2020 goplacesdigitalGO PLACES MAGAZINE

Celebrating Madaraka Day at Nairobi’s Tourist Attractions with Go Places Digital Fashion & Lifestyle Brand Ambassador’ Priyan Solanki The 1st of June commemorates the day in 1963 that Kenya attained independence. “Madaraka” in the national[…]

Enjoy Sweet and Savoury Eid Snacks with Stir Me Tea

May 21, 2020May 22, 2020 goplacesdigitalHEALTH AND FITNESS

Celebrate Eid with the Introduction of Sweet and Savoury Snacks to go with your Favorite Signature Stir Me Tea! Eid is around the corner and there’s no better way than sending a thoughtful gift to[…]

A-Plus Wellness Centre – Excellence in Chiropractic Care

May 21, 2020May 22, 2020 GoPlacesHEALTH AND FITNESS

A-Plus Wellness Centre Welcome To Our Clinic A-Plus Wellness Centre’ a Family Chiropractic Clinic (APWC) is a modern health clinic committed to providing high quality, evidence based health care to the city of Nairobi and[…]

Protect Your Mental Health

May 21, 2020May 22, 2020 goplacesdigitalHEALTH AND FITNESS

Feeling stressed about the pandemic? Claustrophobic from staying at home? Minus concerns over physical health during this time period, staying at home has also started to bring concerns over mental health. 1) Firstly, know[…]

Tone and Trim Your Arms With Level 24

May 21, 2020May 21, 2020 goplacesdigitalHEALTH AND FITNESS

Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]

Gift Packs With Stir Me Tea

May 15, 2020May 17, 2020 goplacesdigitalHEALTH AND FITNESS

Pure Original Kenyan Teas While the world is at odds, make a cup of Zafrani chai or Masala chai or any other tea of your choice to comfort and sooth you with family and friends.[…]

Keep On Jogging To Good Health

May 15, 2020May 15, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Life Jogging packs in a whole world of potential benefits, from faster weight loss (or maintaining a healthy weight) to improved mood, more energy and lower risk of chronic diseases. Stride forward with[…]

22 Minute Home Workout With Go Places Fashion And Lifestyle Brand Ambassador, Priyan Solanki

May 15, 2020June 18, 2020 goplacesdigitalHEALTH AND FITNESS

Home Sweat Home I know many of us who love the gym are missing your usual workout programs at this point of time as all gyms are closed. This would be the best time to[…]

A Pre-Workout Energy Smoothie With Level 24

May 1, 2020May 1, 2020 goplacesdigitalHEALTH AND FITNESS

Get Energized! Pre-workout energy smoothie Ingredients 1 cup milk of choice 1/2 cup cold coffee 1/2 banana 1 tbsp peanut butter 1 tbsp coco powder 1 tbsp chia seeds (optional) 1 tsp BCAA (optional) Directions[…]

Skip To Good Health

April 24, 2020April 24, 2020 goplacesdigitalHEALTH AND FITNESS

Level Up While In Quarantine Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope[…]

Creating A Healthy Work Station With Level 24

April 17, 2020April 17, 2020 goplacesdigitalHEALTH AND FITNESS

Stay Fit In Quarantine Most of us are now used to the new norm of working from home. This only emphasized the fact that we need to make our home offices safe and healthy places[…]

Stay Fit While At Home

April 10, 2020April 10, 2020 goplacesdigitalHEALTH AND FITNESS

Level 24 Motivate yourself to put in some time for exercise in your daily routine everyday, this 25 minute workout for beginners covers the entire body and is bound to get you off on the[…]

Dr. Mattress- A Go Places™ Highly Recommended Partner For Quality Sleep Mattresses For You And Your Family

August 9, 2019August 7, 2019 goplacesdigitalGO PLACES MAGAZINE

Dr. Mattress Research has proven that Pocket Spring Mattresses are a much healthier alternative to the Standard Polyurethane Foam Mattress you would generally find in the market today. Contrary to popular belief we view these[…]

Bigger And Better Is Here At Westgate Shopping Mall

June 21, 2019June 21, 2019 goplacesdigitalHEALTH AND FITNESS

Westgate Shopping Mall! Westgate Shopping Mall is East Africa’s Leading destination for shopping and leisure. How To Get There Find Out More

Easter Offers At Westgate Shopping Mall

April 12, 2019April 12, 2019 goplacesdigitalHEALTH AND FITNESS

It’s Hunting Season! Join Us For An Amazing Easter Egg Hunt At Nairobi’s Premier Shipping Mall from 12noon to 6:00pm Stand A Chance Of Getting Fabulous Instant Prizes By Registering At The Information Desk On[…]

Get Fit With Westgate

March 29, 2019March 29, 2019 goplacesdigitalHEALTH AND FITNESS

Keep Calm And Stay Fit! Are You Ready? Don’t we all like a challenge? Get ready to test your strength, endurance and speed this April from 4th to 7th 2019. Complete our exciting series of challenges and stand a chance of[…]

Health Club Membership At Hilton Nairobi

July 13, 2018July 25, 2018 goplacesdigitalHEALTH AND FITNESS

Enroll Membership Today For Hilton Nairobi’s Health Club And Enjoy Amazing Services Hilton Nairobi, located in the central business district, presents a well-equipped modern spa and health club with amenities to soothe the mind, body[…]

Enroll For Health Club Membership At Hilton Nairobi

July 6, 2018July 6, 2018 goplacesdigitalHEALTH AND FITNESS

Discover A Well-equipped Fitted Gym At The Fairview Hotel Limited

June 14, 2018June 14, 2018 goplacesdigitalHEALTH AND FITNESS

Bridge to fitness At Fairview Hotel Limited. You can eat the whole world and still be fit. Let no one try limit your cravings for french fries and chocolate because Fairview Hotel Limited Fitness Center[…]

Mother’s Day Delight At Hilton Nairobi

May 4, 2018 goplacesdigitalHEALTH AND FITNESS

Make Your Mama Feel Like The Queen She Is At Hilton Spa This Mother’s Day, treat your mum to a full body coffee scrub and full body massage treatment at the Hilton Nairobi Spa. Wind[…]