Boxing Workout with Level 24 Fitness Centre

Get Into Shape with Level 24’s Boxing Workout


Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.

Start your journey to being fighting fit today!


Body Weight Boxing Workout with Frank & Collins



Warm-up sets – 2 x 20 or 3 x 10

  • Jumping Jacks
  • Jump Rope
  • High-Knees
  • Mountain Climbers
  • Burpees
  • Sit-Ups
  • Reverse Crunches


Main workout

Best foot forward, swing torso towards focussed target

  • Air Punches x 40 (alternate hands)
  • Lunge & punch combo x 40
  • Sit-up Punch Combo x 40
  • High-plank punches x 40
  • Wall-squat pose & cross-punch combos x 40
  • Cool down & stretch


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For More Information

Call: 0724240000


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