Benefits of Planking with Level 24

Importance and Benefits of Planking with Level 24

A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body.

The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands.

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